Exercises for bodyboarding

Olá galera achei muito interesante este video com alguns exercicios que costumo seguir e certamente auxiliam na preparação fisica e na prevenção de lesões no bodyboarding
Sempre que  eu encontrar algo interessante postarei aqui.
Muita saúde e boas ondas!

Hello guys I found this very interesting video with some exercises that usually follow and certainly help prepare physically and prevent injuries in bodyboarding
Whenever I find something interesting post here.
Many health and good waves!

                                                                                       

                                                                                                          Fred Wiliam